Women's Wellness Summit 2020 - Saturday 3rd October

The Women's Wellness Summit 2020 is a full day retreat dedicated to women's health and wellbeing. We have assembled a number of wellness specialists who will share their knowledge and advice throughout a full-day programme of speakers, workshops and classes.

Our keynote speaker is the wonderful Dr Tracy Chandler, aka Dr Wellness, an integrative medicine specialist who is passionate about helping women achieve optimal health through a combination of conventional and complementary approaches. Dr Wellness will open the Summit with a keynote covering topics such as disease prevention, improving health and vitality, weight loss, hormone balance and more. The keynote will end with a Q+A session to answer all of your questions about integrative medicine and achieving optimal health.

Throughout the day there will be workshops and classes offered by some of Dunedin's top specialists in health and wellness. Our programme is designed to cover a broad range of topics related to women's health and wellbeing, and attendees can pick and choose what they wish to attend:

Workshops:

Nicola Brown - Efficiency Queen and Clinical Psychologist

Dee Copland - Naturopath and Nutritionist

Lee Tan - Pharmacist, Founder of Groom Clinic, Laser and Skin Expert

Sandra Clair - Founder of Artemis - Plant Medicine Expert & Medical Herbalist

Plant Strong Living - Whole Food Plant-based Nutrition specialists

Vicky Murphy - Awaken Founder, Meditation and Mindfulness specialist, Holistic Life Coach

Classes:

Barre Base - Beginner's Barre; Introduction to Yoga Practice; Self-Care Class.

Awaken Meditation and Mindfulness - Introduction to Meditation

A delicious plant-based lunch will be provided by Precinct Food.

There will also be a mini-expo running throughout the day where you can connect with local businesses and discover new products and services related to women's health and wellbeing.

To end the day, we have the fabulous Harriet Moir, entertainer extraordinaire, hosting a panel discussion on the topic 'What is Wellness?' Harriet will chat with our panel about their own wellness journeys and what they have learnt along the way. This session will be accompanied by a glass of Quartz Reef wine.

Each guest will take home a goody bag with products and samples from a number of brands, including a Miraculous Facial Oil from Linden Leaves; Weleda Sea Buckthorn body oil and body wash; protein powder from Go Good; Superbites from Blue Dinosaur; cookies from Justine's Cookies; Good Buzz Kombucha; samples from Life Pharmacy; SkinnyFizz sparkling water, bee-yü skincare, Seedlip distilled non-alcoholic spirits minis and more.

The Women's Wellness Summit 2020 is a great way to access advice and information from the experts about all aspects of health and wellness; find out about local specialists, services and products; ask those questions you've been wanting to ask and be entertained while learning some new tips and tricks to keep you in good health.